Timetable/Classes

PERSONAL TRAINING

OUR FOCUS IS ON ONE-ON-ONE

You’re a lone wolf. A renegade. We get you. Be trained by one of the best personal trainers in the fitness industry.  An accomplished professional athlete with lots of experience as a Trainer and Coach. You will be taken through a well-structured exercise program to suit your health and fitness goals. Be rest assured that fitness goals will be reached!  It’s not a question of ‘how far, but how well’.

 

GROUP CLASSES

THERE’S STRENGTH IN NUMBERS

Chances are, there’s one to fit your schedule perfectly. Even better, they’re packed with motivated, not afraid to sweat people who’ll inspire and push you in our Chatswood fitness and personal training studio.

Strength and Conditioning 

This is a combination of Strength and Cardiovascular Exercises. It’s an all-round class to make you drop that hot sweat and get your heart rate high, taking you out of that comfort zone. You will definitely see the unwanted body fat dropping off. Expect to build that lean mass, increase back and core strength to make you complete. This class will also help you build that mental strength to empower you to reach your fitness goals. You will never know your limits unless you push yourself to them.

An all-round class for everybody irrespective of your fitness goals.

 

Boxing for Fitness

Do you want to break that boundary between love and hate? Do you want to relieve stress while having fun?

Yes! Then, this is the class for you. A combination of boxing exercises for self-defence, coordination, increased back and core strength and cardiovascular endurance. Be prepared to learn and apply the correct techniques to punch, duck, weave,  kick and to defend yourself. You will simultaneously build mental strength and physical strength.

It’s a kickass class and recommended for everyone!

Burn It!

Torch those calories in this high intensity interval training class. Using some of the best and most sophisticated equipment ever made. Be assured, that in this class, you will drop the unwanted fat, feeling great and more tolerant.

UPDATES

Book an entire time-slot with your friends, family or work colleagues. Start  working towards your  health and fitness goals NOW. For more information please contact us.