Nutrition and Diet Plans

Key to unlocking your fitness potential

It’s no secret that what you put into your body plays a pivotal role in your general health and well-being. Our team at Excel Strength and Conditioning Plus want you to know the best and tastiest food combinations to achieve your weight loss and fitness goals.

Our goal - To Rebuilt From the Inside Out

At Excel Strength and Conditioning Plus, we offer nutrition plans for:

  • fat loss
  • maintaining a healthy body-weight
  • increasing muscle mass
  • functional and optimal athletic performance 

Powered by HERBALIFE

Excel Strength and Conditioning Plus is lucky enough to be powered by HERBALIFE. If you would like to know how this exciting product can assist your fitness and weight loss goals, drop by our Chatswood fitness and personal training studio and we will gladly give you all the information you need.


Herbalife24 is a comprehensive performance nutrition line empowering athletes 24-hours a day.

Herbalife24’s pre-, during- and post-workout nutrition to help you train, recover and perform like never before with all the nutritional support you need as an athlete.

This seven-product line is customisable so you can determine your day-to-day needs based on activity levels and training demands.