9 Components of Fitness
Power, Agility, Co-Ordination, Balance, Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility and Speed.
Excel Strength and Conditioning Plus personal training, group training and group class modalities include moderate to high intensity workouts and a well structured program, that covers all the 9 Components of Fitness:
- Muscular Endurance
- Cardiovascular Endurance