9 Components of Fitness

Power, Agility, Co-Ordination, Balance, Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility and Speed.

Excel Strength and Conditioning Plus personal training, group training and group class modalities include moderate to high intensity workouts and a well structured program, that covers all the 9 Components of Fitness:

  1. Power
  2. Agility
  3. Co-Ordination
  4. Balance
  5. Strength
  6. Muscular Endurance
  7. Cardiovascular Endurance
  8. Flexibility
  9. Speed