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Leading Private Fitness Gym In North Shore – Our Priority Is To Help You Become The Best Version Of Yourself
With over 10 years experience in the industry, our Fitness Experts/Coaches are experienced and knowledgeable. They include Exercise Physiologists, Advanced Strength Conditioning Experts, Ex-professional athletes and Personal Trainers with good knowledge of nutrition. They are always ready to help keep you accountable and motivated through your fitness journey.
Christian Okonkwo is the Head Coach at Excel Strength Conditioning Plus Fitness, a fitness company he founded in 2012. He is an ex-professional soccer player, a Certified Australian level 2 Strength Conditioning/Fitness Expert with a background in Sports Science. Christian is also an Exercise & Sports Nutrition Coach with over 10 years experience working with national athletes and general active people.
Personal Fitness Training for Individuals and Groups
Private, Safe Fitness Studio
I will recommend Christian as a trainer to anyone, any day! He’s highly qualified and understands that everyone is an individual.
To me exercise has become a habit and it’s a great motivator if I ever feel down.
~ Yanty
I love my group sessions at Excel.
Our trainer Chris is brilliant – so enthusiastic, encouraging us to extend ourselves and is thrilled when we accomplish something new.
~ Jade
No matter how I feel before a session I always come away feeling on top of the world.
Chris’s focus on form ensures injury-free development.
~ Tony
We help our clients: lose weight, build muscle, increase strength, develop flexibility, and gain stamina
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One-on-one sessions with a personal trainer for workouts catered to your level of fitness and needs.
Private Training should be private. At our exclusive Private Fitness Gym, we provide the right environment where the focus is on you. With our Structured Training Program tailored to your individual fitness needs, the ball is set rolling for you to achieve your desired results.
Small group or family sessions with a personal trainer; get fit together and have fun!
Our Group PT Classes are designed to help you reach your fitness goals while having fun and making new friends. You train with people who have the same level of fitness or slightly better, providing you with the right motivation to push yourself to your limits.