Our Semi PT Strength and Conditioning Class is rated 5 star by the members/clients.
Build power and strength through our power-lifting exercises.
We believe in helping our members/clients improve in their flexibility/mobility.We use exercises to correct dysfunctional movement patterns. Come join our strength/mobility/flexibility class.
Our small group PT classes are also Personalized. We don't believe in large numbers.
We provide cooperate training.Running workshops on nutrition and physical activities to cooperate companies. Helping them improve in their fitness, health and well-being to be better at their work place. Through our corrective exercise plan, they will be able to improve their posture and develop a better way of taking care of their body.
Couple or Family PT session PackageWeather you are training to get in shape for a special occasion or wanting to start an active healthy life style as a couple or family. Our well qualified fitness and Nutrition Coaches will make sure you reach your goals within time. They will also assist in designing a nutrition plan to keep you accountable in maintaining a healthy active lifestyle
Couple or Family PT session PackageOur Semi PT classes are designed to target individual goals. It’s built on the main components of fitness which involves strength and conditioning training (endurance). They are always limited in numbers as to enable the Coach to keep an eye on people in the class, making sure that they are well engaged and applying the right/technique (correcting) to the exercises prescribed. The classes also consist of flexibility/mobility, balance and core strengthening exercises to improve strength and lose body fat.
Couple or Family PT session Package
We are a small gym that does great things. We provide monthly educational workshop on Exercise and Nutrition for our clients and neighbouring cooperate companies.
One on One PT Session is solely built for individual goals and The concentration is on you. You will be Trained in a private friendly studio away from the distraction of a commercial gym.
EXCEL STRENGTH AND CONDITIONING PLUS, THE SPECIALISTS IN PERSONAL TRAINING & GROUP TRAINING IN CHATSWOOD CBD
Summer fitness promotion* $80 for 3 semi group PT
sessions weekly + one free * 30 mins PT and nutrition plan
* Small group PT sessions
* Strength and Conditioning Classes
* Boxing for fitness Classes
* 12 weeks Summer Fitness Promotion
Limited time and numbers only, contact us today and get started.
* New Members only and Rules Applied
Christian Okonkwo is an ex professional soccer player who started his pro career at a young age. Played top level football in many countries before Australia. He’s a Certified Australian Strength Conditioning/Fitness Expert and Exercise & Sports Nutrition Coach with over 9 years experience working with national athletes and general active people.
He’s known for getting the best out of his athletes and clients with more emphasis on applying the right technique/form during the sessions. He’s also an assistant physical therapist and can understand dysfunctional movement patterns and will design an exercise program to help fix it.
You can also always count on him to get you the results that you want.
Get what you need from those who know how to provide it!
Achieve your goals!You have health and fitness goals. We have the fitness studio and the personal trainers to make them a reality.
Your spaceHowever and whenever you like to work out, we’ve got you covered in our Chatswood fitness and personal training
Too good to be true?Come in for a free, personalised tour, and discover all that we offer.
hour of workout at ESCP
KJ burned p/h