Our Semi PT Strength and Conditioning Class is rated 5 star by the members/clients.

Build power and strength through our power-lifting exercises.

We believe in helping our members/clients improve in their flexibility/mobility.

We use exercises to correct dysfunctional movement patterns. Come join our strength/mobility/flexibility class.

Our small group PT classes are also Personalized. We don't believe in large numbers.

Couple or Family PT session Package

We are a small gym that does great things. We provide monthly educational workshop on Exercise and Nutrition for our clients and neighbouring cooperate companies.

One on One PT Session is solely built for individual goals and The concentration is on you. You will be Trained in a private friendly studio away from the distraction of a commercial gym.

EXCEL STRENGTH AND CONDITIONING PLUS, THE SPECIALISTS IN PERSONAL TRAINING & GROUP TRAINING IN CHATSWOOD CBD

Summer fitness promotion

* $80 for 3 semi group PT
sessions weekly + one free * 30 mins PT and nutrition plan
* Small group PT sessions
* Strength and Conditioning Classes
* Boxing for fitness Classes
* 12 weeks Summer Fitness Promotion
Limited time and numbers only, contact us today and get started.
* New Members only and Rules Applied
Enter

Christian Okonkwo

 

Christian Okonkwo is an ex professional soccer player who started his pro career at a young age. Played top level football in many countries before Australia. He’s a Certified Australian Strength Conditioning/Fitness Expert and Exercise & Sports Nutrition Coach with over 9 years experience working with national athletes and general active people.

He’s known for getting the best out of his athletes and clients with more emphasis on applying the right technique/form during the sessions. He’s also an assistant physical therapist and can understand dysfunctional movement patterns and will design an exercise program to help fix it.

You can also always count on him to get you the results that you want.

 

 

 

Meet The Team

Get what you need from those who know how to provide it!

Check out the latest updates happening at excel strength and conditioning plus on our Facebook page.

fb_icon Like us on FB at excel strength and conditioning plus and get 5% discount on your next PT or group exercise session.

Write a review on our Facebook page and get 10% discount.

Achieve your goals!

You have health and fitness goals. We have the fitness studio and the personal trainers to make them a reality.

Your space

However and whenever you like to work out, we’ve got you covered in our Chatswood fitness and personal training

Too good to be true?

Come in for a free, personalised tour, and discover all that we offer.

hour of workout at ESCP

KJ burned p/h

%

improvement in strength & conditioning

Years of Experience

OUR TEAM

coach_personal_trainer_1 Friendly, highly-trained and experienced personal trainers
Team ESCP

OUR CLIENTS

Be inspired by our client’s journeys to fitness
Testimonials

OUR DEFINITION

Well structured program, that covers all the 9 Components of Fitness
Training Modalities